INFORMATION
Due to low weekday class attendance, I will be canceling weekday Qigong classes. I’m refocusing my schedule to offer more focused, movement-specific and specialized Qigong practices on Saturdays.
What to expect
Saturday sessions that target specific needs (pain relief, stress reduction, energy balance, grounding, etc.)
Short series and single-session workshops so you can choose what fits your goals
Continued availability of private sessions and Oracle readings by appointment
Incense, burners, and candles available to support your practice
Stay updated
Check back here for schedule and class descriptions
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Thank you for your support and understanding. I look forward to sharing deeper, more specialized practices with you on Saturdays.
SPECIAL EVENT - Yi Jin JING Class
Yi Jin Jing Qigong Class - 12 Brocades 60 minutes. Join me for a truly beautiful class.
Let's Move some Qi
45-minute Qigong Class — Move Some Qi
Reset emotions, mind, and spirit with a focused 45-minute Qi circulation practice combining gentle Qigong flows and grounding horse-stance work to restore balance, release stagnation, and build stability.
Structure
5 min: Centering & breathwork — settle, breathe, set intention
20 min: Qigong circulation — slow movements to open meridians and release tension
10 min: Horse stance series — holds and micro-movements to build grounding and leg strength (adaptable for all levels)
5 min: Cooling & integration — calm movements and breath
Who it’s for
Feeling stuck, scattered, or depleted
Wanting mental clarity and spiritual calm
Wanting gentle movement with grounding strength work
Instructor Led by a certified Qigong practitioner from NatyL Qigong Healing — friendly guidance and supportive adjustments.
Join us to reset, strengthen, and realign.
QIGONG FIRE HORSE revist
Join us for a focused Qigong session working with the Fire and Metal elements to support clearing, grounding, balance, and stepping into your best self.
What to expect
Gentle, guided qigong movements designed to activate and harmonize the Fire element (heart, joy, transformation) and the Metal element (clarity, boundaries, letting go).
Breathwork and meditative practices to release stagnant energy, cultivate inner warmth, and stabilize the nervous system.
Grounding exercises to anchor energy in the body and integrate shifts from the practice.
Simple self-care tools and short rituals you can use at home to extend the session’s benefits (breath cues, brief movement sequences, and mindfulness prompts).
A calm space, supportive guidance, and adaptations for all levels — beginners welcome.
Introduction to Qigong
What to expect
Gentle, guided movements suitable for all fitness levels (standing and seated options provided)
Breath techniques and mindful intention to help purge stagnant energy
Tonifying exercises to strengthen and stabilize Qi in key organ systems
Circulation practices to move Qi through meridians and the dan tian
A brief, grounding meditation at the end to integrate the session
Introduction to Qigong
Introduction to Qigong — Movement Class for Beginners (18+)
What is Qigong?
Qigong (pronounced chee-gong) is a gentle, time-tested system of movement, breath, and focused intention designed to cultivate and balance your life energy (qi). It blends simple physical postures, slow flowing movements, breath regulation, and mindful awareness to support physical health, emotional calm, and clearer energy flow.
Who this class is for
Absolute beginners
People curious about energy work and mindful movement
Those who want gentle, accessible exercise for stress reduction, balance, and vitality
Ages 18 and older
Class format (what to expect)
Warm-up and joint mobility (10–15 minutes): soft, rhythmic movements to awaken the body and release tension safely.
Core Qigong forms (25–30 minutes): a series of slow, coordinated movements practiced standing (with options to sit), focusing on alignment, breath, and gentle intent. Movements are simple, repeatable, and taught step-by-step.
Short Microcosmic Orbit meditation (8–10 minutes): a guided, beginner-friendly meditation to circulate awareness along the primary Taoist energy channel that runs up the spine and down the front center of the body. This is a short, grounding practice to conclude the session.
Closing relaxation and reflection (5 minutes): gentle stillness and brief journaling or sharing time if desired.
Benefits you may notice
Increased relaxation and reduced stress
Improved posture, balance, and joint mobility
Greater body awareness and breath control
Enhanced sense of emotional balance and mental clarity
A calming energetic practice that supports overall wellbeing
Accessibility and safety
Movements are low-impact and can be adapted for different fitness levels and mobility needs. Modifications are provided for those who prefer to sit or need joint-friendly options.
If you have a recent injury, chronic condition, are pregnant, or have health concerns, please consult your healthcare provider before beginning and inform the instructor.
Qigong - Water, Fire, Earth
Circulation of Qi — sequence to practice (8–12 minutes)
Ground (Earth): 2–3 minutes of weighted standing and belly breaths to collect Qi.
Flow (Water): 3–5 minutes of undulating spine and arm arcs, allowing Qi to move smoothly through channels.
Refine (Fire): 2–4 minutes of spirals and chest activations to purify and uplift Qi.
Integrate: return to stillness; hands resting over the lower dantian. Breathe 6–8 deep cycles, sensing a continuous loop: Earth gathers, Water carries, Fire refines.
Close: seal the practice by bringing hands to the heart in gratitude, then to the forehead and lower dantian briefly.
Qigong Class - Water Element
Spring Renewal Qigong — Water & Kidney Meridian Focus
Join us for a rejuvenating Qigong class designed to support Spring renewal by nourishing the Water element and balancing the Kidney meridian. This gentle practice blends breath, mindful movement, and energetic awareness to restore vitality, calm the nervous system, and strengthen your foundation for growth.
What to expect
Opening grounding meditation to settle the mind and connect with the body
Breath work to support Kidney energy and fluid balance
Gentle, accessible Qigong sequences that target the Kidney meridian and related points
Meridian acupressure guidance for self-care: key Kidney and lower back points, plus safe techniques for home practice
Guided visualization to refresh your inner reserves and invite renewal
Closing practice to seal energy and set an intention for the season
Who this is for
Adults 18 and over
All experience levels welcome; movements can be adapted for sitting or standing
Ideal if you feel depleted, stressed, prone to lower-back tension, or want seasonal energetic support
Benefits
Supports Kidney meridian health (vitality, hormonal balance, water metabolism)
Enhances grounding, resilience, and stress regulation
Improves circulation and releases tension in the lower back and hips
Encourages emotional balance and renewal for spring
Safety & policies
Must be 18 or older to attend
Please inform the instructor of any medical conditions, injuries, or pregnancy prior to class
Enjoy the day — arrive with an open heart and leave feeling renewed.
CANCELED due to no SIGN UPS Qigong Class
Benefits
Strengthens immunity and resilience to seasonal stress
Improves circulation and energy flow
Reduces stress, anxiety, and winter blues
Enhances sleep quality and mental clarity
Builds gentle strength, balance, and flexibility
Reserve your spot Join us this winter to slow down, warm up, and reconnect with your inner energy. Spaces are intentionally small to ensure personal attention—book early to secure your place.
About NatyL Qigong Healing Led by a compassionate, experienced practitioner, our classes blend tradition and practicality to create a warm, welcoming space for healing.
Qigong Class "Water" CANCELED Due to no students
Qigong Class — Water Element (Winter): Emotional Clearing & Kidney Meridian
Overview This gentle, restorative Qigong class explores the Water element — associated with winter — focusing on emotional clearing, listening inward, and supporting the kidney meridian system. We’ll practice slow, mindful movements, breath work, and guided visualization designed to relax, cultivate vital essence (jing), and release emotional blockages like fear and inertia. Suitable for all levels.
What to expect
Opening centering: brief grounding and breath awareness to arrive in your body.
Kidney-focused body awareness: gentle scans and mobilizations to locate tension and support organ energy.
Movement sequence: slow, flowing Qigong postures that stimulate the kidney meridian and bladder meridian pathways, improve circulation, and encourage deep relaxation.
Breath & sound: coordinated breathing and soft vocalization
Closing note This winter-focused Qigong class is an invitation to slow down, listen to your inner waters, and gently cleanse emotional sediments while cultivating deep reserves of vitality. Come as you are — we’ll move with care, warmth, and compassion.
Introductory Qigong 60 minutes FREE CLASS. CANCELED DUE TO NO SIGN UP
CANCELED DUE TO NO SIGN UP
Qigong Water Element
Qigong Class — Working with the Water Element
Embrace the fluid intelligence of water in this gentle Qigong class designed to restore flow, soothe emotions, and clear energetic stagnation. Through slow, mindful movement and breath-focused practices, we will awaken the body's inner currents, inviting vitality to return where it has been held back.
What to expect
Gentle movement flows inspired by the qualities of water: smooth, continuous, adaptable, and deep.
Guided breathing techniques to draw in fresh vital energy and release tension, anxiety, and emotional blockages.
Grounding-opening sequences for the kidneys and bladder meridians to support resilience, willpower, and purification.
Somatic awareness exercises to feel and direct internal energy (Qi) like a river—moving where it is needed, dissolving stuck places.
Join us in a warm, nurturing space to move like water—softening, flowing, and returning to ease. No prior experience required.
Qigong Class CANCELED) I will do this class at a later date.
Qigong Class — Fire & Metal Elements CANCELED
Join us for a focused Qigong session working with the Fire and Metal elements to support clearing, grounding, balance, and stepping into your best self.
What to expect
Gentle, guided qigong movements designed to activate and harmonize the Fire element (heart, joy, transformation) and the Metal element (clarity, boundaries, letting go).
Breathwork and meditative practices to release stagnant energy, cultivate inner warmth, and stabilize the nervous system..
Space is limited to keep the experience intimate and grounded. Reserve your spot to work with Fire & Metal and move toward a clearer, more balanced version of yourself.
Feb 21st “Yin Yin Jing” Celebration Class
Qigong Class Celebration — Yi Yin Jing
Join us to celebrate the Chinese New Year with a restorative and strengthening Qigong practice: Yi Yin Jing (Tendon-Muscle Strengthening Qigong). This class coordinates breathing patterns with movement to maintain and improve health and well-being. Expect flowing sequences that challenge balance, flexibility, and internal strength — with options given for softer or more vigorous variations so everyone can participate safely.
What to expect
Guided breathing synchronized with each movement to enhance energy flow (Qi).
Traditional Yi Yin Jing sequences focused on tendon and muscle conditioning.
A mindful pace that supports both fitness and relaxation.
Time at the end for gentle cooldown and grounding.
Who it’s for
Beginners with interest in gentle strength and breath work (modifications provided).
Intermediate and experienced practitioners seeking targeted tendon-muscle conditioning.
Details
What to bring: Comfortable clothing, a water bottle, a yoga mat (optional).
Level: Moderately difficult (options for easier movements provided)
Reserve your spot and move some Qi with us as we welcome the new year with strength, breath, and community.
Qigong Class
Qigong! Celebrate the Chinese Lunar New Year with us — Year of the Horse. We'll practice animal Qigong brocades inspired by the horse’s vitality and spirit. Please wear comfortable clothing for gentle movement. Class duration: 1 hour.
What to expect:
Warm welcome and brief grounding meditation
Guided demonstration and practice of horse-inspired animal brocades
Modifications for all levels (standing and seated options)
Short closing Qigong to seal your energy
Bring a water bottle and an open heart. Space is limited — arrive a few minutes early to settle in.
HAPPY CHINESE NEW YEAR
Chinese New Year begins on February 17th and lasts until March 7th. This year, we welcome the Year of the Fire Horse—a powerful symbol of transformation and rapid growth. It's a time to embrace change, ignite your inner strength, and move forward with passion and determination.
At NatyL Qigong Healing, we look forward to supporting you on this energetic journey. Whether through our healing sessions, oracle readings, or the soothing ambiance created by our incense and candles, we’re here to help you harness the vibrant energy of the Fire Horse year.
May this new year bring you swift progress, deep transformation, and abundant wellness. I hope to see everyone this New Year as we step into a season full of possibility and growth.
Qigong 5 Elements (Metal)
Qigong Class — Metal
Overview This class focuses on the Metal element: clarity, structure, breath, and boundaries. Using gentle, intentional Qigong movements, breathwork, guided meditations, and vocal toning, you’ll cultivate balance in the lungs and large intestine meridians, support emotional release (grief), strengthen willpower, and refine inner clarity.
Who it’s for
Anyone feeling stuck, heavy, or emotionally congested
People wanting to strengthen breath, posture, and immunity
Those seeking clearer boundaries, focus, and mental organization
Beginners and experienced practitioners — modifications offered
What to expect
Duration: 45 minutes
Group size: small, supportive class
What to bring: comfortable clothing, water, an open mind
Class structure
Centering & Intention (10 minutes)
Grounding breath practice to settle the nervous system
Brief intention-setting tied to Metal qualities: discernment, refinement, letting go.
Reserve your spot Small classes fill quickly to preserve space for reflection and personal attention. Join us to breathe new clarity into body and life.
Let's move some Qi
Qigong Class — Let’s Move Some Qi
Join us as we move, ground, and balance your Qi. This gentle class is designed for all levels and focuses on:
Grounding: Gentle movements and stances to connect you to the earth and stabilize your energy.
Balancing: Simple flows that harmonize yin and yang, improving posture, alignment, and inner calm.
Cultivating Qi: Guided sequences to awaken and nourish your internal energy for vitality and resilience.
Light Purging: Safe, subtle techniques to release stagnant energy and refresh your system.
Breathwork: Soothing breathing exercises to integrate the practice and leave you centered.
What to bring: comfortable clothing, a water bottle, and an open mind. Mats provided on request.
Come as you are — leave more grounded, balanced, and energized. Join us.
Qigong Class (Qi movement)
Lets move Qi.
Root into your feet. Feel solid contact with the earth beneath you. Breathe slowly—inhale through the nose for a count of four, pause one, exhale through the mouth for six. Let each breath gather and guide the energy.
Need a tailored to explore where your Qi wants to go next? I offer personalized qigong healing sessions and readings to help you align
Qigong Classes Starting Feb 2nd CANCELED
We’re excited to announce: New Location and New Times Available
NatyL Qigong Healing has moved to a new location. I have added Saturdays.
What to expect:
Qigong Healing sessions at a refreshed, calming space
Expanded availability for one-on-one sessions and group classes
Our curated selection of incense, incense burners, and candles to enhance your practice
Location: 3228 S. Jamestown Ave Tulsa, OK 74135
Qigong Cultivating the elements
Let's move some Qi. Cultivating the Elements Qigong Class
Rediscover balance by working with the five elements—Wood, Fire, Earth, Metal, and Water—in a gentle, guided Qigong class designed for all levels. This practice blends breath, slow intentional movement, and mindful visualization to harmonize your internal climate, clear energetic blockages, and strengthen resilience.
What to expect
Element-based sequences: Each class focuses on one or more elements, with movements and breath patterns tailored to their qualities (e.g., flowing movements for Water, expansive for Fire, grounding for Earth).
Breath and visualization: Accessible techniques that help you embody each element and move Qi through the corresponding meridians and organs.
Gentle strengthening and energy clearing: Movements are slow, mindful, and adaptable—suitable for beginners.
Join us Move Qi, meet the elements, and cultivate a steadier, more vibrant you. Whether you come for healing, curiosity, or a peaceful reset, this class offers grounded guidance and gentle transformation.
Tibetan Yoga CANCELED
This class has been canceled. Don't worry — I will try again in the future!
If you were registered, I’ve sent you an email with next steps and any refund or rescheduling information. If you didn’t receive that or have questions, please reply to this message or contact me at natylqigong@gmail.com.
Want to stay in the loop? I’ll announce the next date soon and would love to see you then. In the meantime, consider booking a one-on-one Qigong Healing session or an Oracle reading, or exploring our incense and candles to support your practice at home.
Introduction to Qigong CANCELED DUE WINTER STORM
Free Introductory Qigong Class — Free CANCELED DUE TO WEATHER
A gentle, welcoming intro to Qigong for beginners or the curious. Learn simple movements, breathwork, basic energy awareness, and a short guided meditation. Includes a brief overview of Qigong and time for questions.
Bring: comfortable clothes, water; optional mat or cushion. Duration: 45–60 min | Cost: Free | Location: NatyL Qigong Healing (details after registration) Instructor: Experienced Qigong practitioner
Why attend: reduce stress, boost vitality, learn home practices, and meet our community.
Space is limited. To register, reply with your name and preferred date/time; we’ll confirm and send location details.
Location: 3228 S. Jamestown Ave. Tulsa OK 74135
Wellness Awakening Event
Awakening Awareness Event in Claremore
We’re excited to announce the Awakening Awareness Event coming soon to Claremore! This gathering is designed to inspire personal growth, deepen your healing journey, and expand your spiritual awareness.
As more details about workshops, classes, and healing sessions unfold, I will keep you updated regularly. Stay tuned for information on Qigong healing workshops, Oracle readings, and other wellness opportunities I will be part of.
Please check back often to stay connected and receive the latest event news. Looking forward to sharing this transformative experience with you!
NEW LOCATION IN THE WORKS
New location in the works for the New Year — stay tuned!
Exciting changes are coming to NatyL Qigong Healing. I’m securing a new space where I’ll be expanding offerings: more Qigong classes, workshops, and one-on-one healing sessions, plus continued oracle readings and my selection of incense, burners, and candles to support your practice.
Check back soon to see where I’m landing and what’s on the schedule. I’ll post updates as details are confirmed.
Want first notice? Keep an eye on this page and stop by regularly to stay updated. I can’t wait to welcome you to the new space and share more opportunities for healing and growth.
Christmas Break ! Thank you for your Support
Taking a much-needed break! Thank you so much for all your support throughout the year. Wishing you peace, healing, and wellness during this time. We look forward to connecting with you again in the New Year. Stay well and take good care!
Wall Yoga And Sound Bath
Wall Yoga and Sound Bath
Join us for a morning of richness, relaxation, and release for the body. Experience gentle stretching and unwinding through wall yoga, designed to open and renew your muscles. Follow with a soothing sound bath, allowing the healing frequencies to wash over you, guiding you into a deep state of calm and presence. Sink into the purity of the moment and awaken refreshed and balanced.
Reserve your spot today for this unique blend of movement and sound healing.
Qigong Class @ Kismet
Tonight, we will be gently balancing the powerful forces of Yin and Yang while staying deeply grounded and connected with the Universal Qi that flows through all living things. Together, we'll explore the transformative "Golden Ball" technique, thoughtfully designed to harmonize your energy and cultivate a profound sense of inner calm and peace. You’ll also engage in gentle, mindful movements aimed at balancing your energy channels and raising your vibration, which will greatly enhance your overall well-being and vitality.
Our session will place special emphasis on breath control, deep relaxation, stillness, and meaningful self-reflection, all to help you deepen your connection with yourself and the vast universe around you. Please join me for this special night of healing, growth, and transformation. Experience the beautiful harmony within and around you—let’s elevate your energy and spirit together.
Qigong Class @ Kismet
The Balancing of Yin & Yang
Tonight’s focus is on discovering harmony both within ourselves and the vast universe around us. Through mindful breath, intentional movement, and deep grounding, we open a pathway to balance the opposing energies of Yin and Yang. This delicate dance is essential for wellness—uniting calm receptivity with vibrant action, rest with renewal.
As we flow through the session, we’ll cultivate awareness of these energies as they shift and blend. Our connection with the Universe deepens, reminding us that balance is not a fixed point but a dynamic, ongoing exchange. Embrace this moment to realign your inner world, harmonizing mind, body, and spirit with the natural rhythms that surround us.
Join in the practice of presence and connection, allowing the ancient wisdom of Yin & Yang to restore your vitality and sense of peace.
Wall Yoga and Sound Bath
Wall Yoga and Sound Bath
Join us for an immersive experience designed to relax your senses, mind, and body. Using the support of the wall, you'll gently open and release tension through a series of stretches that encourage deep relaxation and flexibility. Following the movement, surrender to the soothing embrace of a sound bath, where harmonic vibrations guide you into a peaceful state of calm and balance.
This session perfectly blends movement and stillness, helping you find the right balance in your practice and your life. Whether you're seeking relief from stress or simply want to nurture your well-being, this is the ideal way to reset and restore.
Experience harmony for your body, mind, and spirit—reserve your spot today.
Autumn Qigong Class @ Kismet Collective
Qigong Class: Embracing Autumn Energy
Join us for a special Qigong class centered on the unique energies of Autumn. This session will explore the sounds, organs, and Qi cultivation specific to this season, helping you harmonize with nature’s rhythm and support your overall well-being.
What to Expect:
Guided Qigong movements that nurture your lungs and large intestine, the organs associated with Autumn.
Breathing exercises focusing on healing sounds to cleanse and strengthen your Qi.
Meditation practices designed to cultivate balance, release, and renewal.
What to Bring:
Your mat for comfortable movement and meditation.
Any personal items you use for meditation (e.g., cushion, blanket).
Let’s nurture our energy together and welcome the season of transformation with openness and vitality.
Qigong Class @ Kismet Collective
Halloween Qigong Class
Join us for a special 45-minute Halloween Qigong class designed to cultivate, harmonize, purge, and balance the Qi within your body. This session will gently guide you through movements and breathwork aimed at releasing stagnant energy and restoring vitality. We’ll close with a short meditation to reflect on your practice and the subtle shifts in your energy.
Please bring your mat for comfort and stability. Embrace the season by tuning into your inner energy and creating space for renewal.
We look forward to supporting your journey toward balance and wellness this Halloween!
Graveyard SMASH
Exciting things are in the works at The Kismet Collective! We're crafting new experiences to enhance your healing journey and wellness lifestyle. Be sure to check back often for the latest updates and details—you won’t want to miss what’s coming!
Qigong Class @ Kismet Collective
Join us for a 45-minute Qigong class inspired by the elements of Water and Metal. Experience gentle, fluid movements synchronized with your breath to promote balance and harmony within your body and mind. The session concludes with a 10 to 15-minute guided meditation, designed for deep reflection and relaxation, helping you to release tension and reconnect with your inner calm. Suitable for all levels, this class offers a peaceful way to nurture your wellbeing.
Wall Yoga & Sound Bath
Wall Yoga and Sound Bath
Join us for an evening dedicated to your relaxation and well-being. Just an hour of your time in a calm, stress-free environment can make a powerful difference. Experience the gentle stretches of wall yoga designed to release tension and improve flexibility, perfectly paired with the soothing vibrations of a sound bath that will deepen your sense of tranquility.
This session is ideal for all levels and a wonderful way to refresh your mind, body, and spirit. Treat yourself to this restorative hour and leave feeling calm, centered, and renewed.
Bring a friend or come solo — either way, you deserve this peaceful pause in your busy day.
We look forward to welcoming you!
Chakra Harmony Sound Bath
Allow your senses to indulge in the gentle embrace of sound. Experience the soothing waves that promote healing, relaxation, and a profound escape from the stresses of everyday life. Through this immersive journey, transformation unfolds—guiding you toward the betterment of self. Emerge fully, letting each vibration awaken your senses and carry you to a place of peace, balance, and renewal. At NatyL Qigong Healing, this beautiful journey awaits you, inviting you to reconnect, restore, and flourish.