Qigong Class: "Metal"

45 minutes — limited space

Strengthen your Qi body, cultivate your inner metal element, and build a protective energy field in this focused 45-minute practice. Designed for all levels, this class blends gentle movement, breath work, and guided visualization to:

• Fortify your physical and energetic boundaries

• Clear and refine Qi for mental clarity and emotional resilience

• Balance the Metal element to support structure, discipline, and protection

What to bring: comfortable clothing, a water bottle. No experience required.

Reserve your spot — space is limited.