Qigong Class — Let’s Move Some Qi

Join us as we move, ground, and balance your Qi. This gentle class is designed for all levels and focuses on:

• Grounding: Gentle movements and stances to connect you to the earth and stabilize your energy.

• Balancing: Simple flows that harmonize yin and yang, improving posture, alignment, and inner calm.

• Cultivating Qi: Guided sequences to awaken and nourish your internal energy for vitality and resilience.

• Light Purging: Safe, subtle techniques to release stagnant energy and refresh your system.

• Breathwork: Soothing breathing exercises to integrate the practice and leave you centered.

What to bring: comfortable clothing, a water bottle, and an open mind. Mats provided on request.

Come as you are — leave more grounded, balanced, and energized. Join us.