Lets move some Qi. We will begin grounding, purging, cultivating, toning and balancing. Come join us for an experience with Qigong.

Bring yourself, an open heart, and comfortable clothes. Our session guides you through:

• Grounding: gentle movements and breath to root into the body and calm the nervous system.

• Purging: flowing sequences that release stuck energy and tension.

• Cultivating: mindful breathing and intention to draw in fresh, revitalizing Qi.

• Toning: vocal and somatic practices to stimulate internal channels and organs.

• Balancing: harmonizing movements to integrate the shifts and restore equilibrium.

What to expect:

• A welcoming, paced class suitable for beginners and experienced practitioners.

• Modifications for physical limitations and a focus on listening to your body.

• Soft incense available to enhance focus and relaxation; bring water and a blanket if you like.

Reserve your spot and move with us—restore balance, refresh your energy, and feel more present.