Qigong Class — Fire & Metal Elements

Join us for a focused Qigong session working with the Fire and Metal elements to support clearing, grounding, balance, and stepping into your best self.

What to expect

• Gentle, guided qigong movements designed to activate and harmonize the Fire element (heart, joy, transformation) and the Metal element (clarity, boundaries, letting go).

• Breathwork and meditative practices to release stagnant energy, cultivate inner warmth, and stabilize the nervous system.

• Grounding exercises to anchor energy in the body and integrate shifts from the practice.

• Simple self-care tools and short rituals you can use at home to extend the session’s benefits (breath cues, brief movement sequences, and mindfulness prompts).

• A calm space, supportive guidance, and adaptations for all levels — beginners welcome.

Benefits

• Emotional clearing and increased capacity for joy and presence (Fire).

• Enhanced clarity, healthy boundaries, and the ability to release what no longer serves you (Metal).

• Greater physical and energetic grounding, balance, and resilience.

• Practical tools to bring those qualities into daily life.

Bring

• Comfortable clothing for gentle movement

• A water bottle

• A mat or cushion if you prefer to sit

Space is limited to keep the experience intimate and grounded. Reserve your spot to work with Fire & Metal and move toward a clearer, more balanced version of yourself.