CANCELED DUE TO WEATHER - WINTER STORM
Join a gentle, welcoming introduction to Qigong designed to help you "dip your toes in the pool" of energy healing and mindful movement. This free class combines clear verbal instruction with simple movement practices so you can experience the basics without pressure.
What to expect
Guided verbal instruction: I’ll explain each practice, how it works, and what we’re aiming to improve (calm, circulation, balance, energy flow).
Simple movement sequences: Slow, accessible movements suitable for beginners — standing and seated options provided.
Breathing guidance: Learn easy breath patterns to support movement and deepen relaxation.
Targeted focus: Each practice will include a brief note about what area of body, mind, or energy it supports.
Who it’s for
Complete beginners curious about Qigong
People seeking gentle movement for stress relief, balance, or energy refresh
Anyone who wants a low-commitment way to try healing movement
What to bring / wear
Comfortable clothing that allows easy movement
Comfortable shoes or bare feet, whichever you prefer
Water bottle (optional)
Duration and format
Short, friendly session focused on introduction and practice
Time for questions and tips at the end
Come as you are — no experience needed. Whether you’re exploring a new wellness practice or simply want calm and clarity, this class is a gentle, supportive first step.