Qigong Class (Winter)

Embrace the quiet strength of winter with our seasonal Qigong class designed to restore balance, boost immunity, and nurture inner warmth. This gentle, guided practice combines slow, flowing movement, breathwork, and mindful awareness to help you conserve and cultivate your vital energy during the colder months.

What to expect

• Warm, grounding opening: gentle joint loosening and mindful breathing to bring you into the present.

• Winter-focused Qigong sequences: movements that emphasize kidney and lung support, circulation, and internal warmth.

• Breath and visualization: techniques to increase energy flow and calm the nervous system.

• Guided meditative close: deep relaxation and an energy-sealing practice to help you retain warmth and vitality.

• Modifications offered for all levels: accessible for beginners and enriching for experienced practitioners.

Benefits

• Strengthens immunity and resilience to seasonal stress

• Improves circulation and energy flow

• Reduces stress, anxiety, and winter blues

• Enhances sleep quality and mental clarity

• Builds gentle strength, balance, and flexibility

Reserve your spot Join us this winter to slow down, warm up, and reconnect with your inner energy. Spaces are intentionally small to ensure personal attention—book early to secure your place.

About NatyL Qigong Healing Led by a compassionate, experienced practitioner, our classes blend tradition and practicality to create a warm, welcoming space for healing.