Qigong Class Celebration — Yi Yin Jing

Join us to celebrate the Chinese New Year with a restorative and strengthening Qigong practice: Yi Yin Jing (Tendon-Muscle Strengthening Qigong). This class coordinates breathing patterns with movement to maintain and improve health and well-being. Expect flowing sequences that challenge balance, flexibility, and internal strength — with options given for softer or more vigorous variations so everyone can participate safely.