Autumn Qigong Class – 45 Minutes

Embrace the gentle energy of Autumn with our 45-minute Qigong class designed to help you balance and cultivate the season’s unique flow. Through soothing, gentle movements paired with a calming meditation at the end, this session supports your body and mind in harmonizing with the natural rhythms of fall.

What to Bring:

• A mat for comfortable movement

Join us as we welcome the crisp energy of Autumn, nurturing inner peace and wellness. We look forward to sharing this healing experience with you..