Qigong Class of Five Elements

Experience the harmonious energy of the Five Elements—Wood, Fire, Earth, Metal, and Water—in this immersive 45-minute Qigong class. Each movement is designed to balance and nourish your body’s natural flow, promoting physical vitality and inner calm.

The class concludes with a 15-minute guided meditation to deepen your reflection and enhance relaxation, allowing you to integrate the healing benefits fully. Join us to restore balance, reduce stress, and reconnect with your natural rhythm.

Suitable for all levels. Dress comfortably and bring an open heart.

Join us for a 45-minute Qigong class inspired by the elements of Water and Metal. Experience gentle, fluid movements synchronized with your breath to promote balance and harmony within your body and mind. The session concludes with a 10 to 15-minute guided meditation, designed for deep reflection and relaxation, helping you to release tension and reconnect with your inner calm. Suitable for all levels, this class offers a peaceful way to nurture your wellbeing.

Halloween Qigong Class

Join us for a special 45-minute Halloween Qigong class designed to cultivate, harmonize, purge, and balance the Qi within your body. This session will gently guide you through movements and breathwork aimed at releasing stagnant energy and restoring vitality. We’ll close with a short meditation to reflect on your practice and the subtle shifts in your energy.

Please bring your mat for comfort and stability. Embrace the season by tuning into your inner energy and creating space for renewal.

We look forward to supporting your journey toward balance and wellness this Halloween!

Qigong Class: Embracing Autumn Energy

Join us for a special Qigong class centered on the unique energies of Autumn. This session will explore the sounds, organs, and Qi cultivation specific to this season, helping you harmonize with nature’s rhythm and support your overall well-being.

What to Expect:

• Guided Qigong movements that nurture your lungs and large intestine, the organs associated with Autumn.

• Breathing exercises focusing on healing sounds to cleanse and strengthen your Qi.

• Meditation practices designed to cultivate balance, release, and renewal.

What to Bring:

• Your mat for comfortable movement and meditation.

• Any personal items you use for meditation (e.g., cushion, blanket).

Let’s nurture our energy together and welcome the season of transformation with openness and vitality.

We Have an Exciting Event in the Works!

We're thrilled to share that something special is coming your way soon at NatyL Qigong Healing! Stay tuned for more details about this exciting event designed to uplift your mind, body, and spirit.

Be sure to check back regularly for updates—we can’t wait to share more with you!