Tibetan Yoga: A 6-Week Journey to Deep Inner Release

Tibetan Yoga is a progressive class designed to gently yet powerfully open the body—it's not for the faint of heart, but also not a fast-paced cardio workout. This practice focuses on slow stretching, long holds, and repetition, integrating breath work within each hold to encourage a profound unfolding and release of tension.

Over six weeks, you will cultivate a powerful trust in your inner knowing as the practice challenges and expands your limits. The deliberate pace allows the body and mind to connect deeply, fostering a sense of calm strength and renewed energy.

Join me for this transformative experience and discover the amazing benefits of Tibetan Yoga—a practice that truly honors your body's natural wisdom and capacity to heal.