Qigong Class: Water and Metal Elements

Join us for a 45-minute Qigong class focused on the Water and Metal elements. This session offers gentle movement designed to help you explore and reflect on the qualities of these powerful elements—flow, adaptability, strength, and clarity.

The class will conclude with 10 to 15 minutes of calming meditation and mindful breathing, giving you space to integrate the energy and insights from the practice.

Please bring your own mat to ensure comfort during movement and meditation.

Experience balance, healing, and inner peace through the harmonious dance of Water and Metal.