Introduction to Qigong

Join this beginner-friendly movement class focused on purging, toning, and cultivating Qi. Through gentle, accessible movements and breathwork, we’ll open and circulate energy to support balance, vitality, and emotional release. The session concludes with a short guided meditation to integrate the practice and settle the newly balanced Qi.

What to expect

• Gentle, guided movements suitable for all fitness levels (standing and seated options provided)

• Breath techniques and mindful intention to help purge stagnant energy

• Tonifying exercises to strengthen and stabilize Qi in key organ systems

• Circulation practices to move Qi through meridians and the dan tian

• A brief, grounding meditation at the end to integrate the session

Benefits

• Increased energy flow and clarityIntroduction to Qigong

  Join this beginner-friendly movement class focused on purging, toning, and cultivating Qi. Through gentle, accessible movements and breathwork, we’ll open and circulate energy to support balance, vitality, and emotional release. The session concludes with a short guided meditation to integrate the practice and settle the newly balanced Qi.

  What to expect

  • Gentle, guided movements suitable for all fitness levels (standing and seated options provided)

  • Breath techniques and mindful intention to help purge stagnant energy

  • Tonifying exercises to strengthen and stabilize Qi in key organ systems

  • Circulation practices to move Qi through meridians and the dan tian

  • A brief, grounding meditation at the end to integrate the session

  Practical details

  • Must be 18 or older to attend

  • Wear comfortable, loose clothing and flat shoes or go barefoot

  Safety & accessibility

  • Movements can be modified for injuries, limited mobility, or chronic conditions

  • Please inform the instructor of any medical concerns before class begins

  Leave feeling lighter, more grounded, and connected to your inner energy. All levels welcome.Reduced tension and emotional heaviness

• Improved circulation, posture, and breath awareness

• Greater calm, focus, and resilience