Qigong Class — Water Element & Kidney Meridian Date: Spring session (details on schedule below)
Age requirement: 18+

Awaken renewal through the gentle power of Water. This spring Qigong class focuses on the Water element and the Kidney meridian system — your energetic wellspring for vitality, resilience, and deep renewal. Together we’ll support physical strength, emotional balance, and inner clarity so you move into the season refreshed and grounded.

What we’ll practice

• Opening meditation to tune into the Water element: cultivating stillness, listening to breath and body.

• Gentle warm-ups to free the lower back, hips, and ankles — areas closely related to Kidney function.

• Kidney-focused Qigong forms and micro-movements to stimulate energy flow along the Kidney meridian, nourish the kidneys, and regulate fluid balance.

• Breathwork and visualization techniques to calm the nervous system and restore deep reserves of Qi.

• Energetic closing and grounding to integrate the session and anchor renewal into daily life.

Benefits you may notice

• Increased sense of calm and emotional resilience

• Improved energy levels and better recovery from stress

• Greater clarity and focus as old tensions release

• Support for lower back stability, hip mobility, and overall vitality

Who this is for

• Adults 18 years and older

• All levels welcome — no prior Qigong experience required

• Those seeking gentle, restorative movement and energetic renewal in spring

• Limited class size to ensure individual attention

Reserve your spot

• Please confirm you meet the 18+ requirement when registering.

• If you’d like, mention any physical limitations so I can offer appropriate modifications.

Join me this spring to replenish your reserves and flow with the season. Restore your roots — the Water element and Kidney meridian are ready to help you renew.