Yi Jin Jing — Special Event (60 minutes) Age requirement: 18+

Join us for a focused 60-minute Yi Jin Jing (Tendon-Muscle Strengthening) Qigong class — a special event designed to build strength, flexibility, and energetic balance through time-honored practices.

What you’ll learn

• Overview of meridians involved in tendon and muscle health

• Foundations and principles of Yi Jin Jing practice

• Step-by-step instruction through the 12 Brocades (12 key Yi Jin Jing movements)

• Breathing coordination and posture alignment for safe strengthening

• Modifications for different fitness levels and common physical limitations

Who this is for

• Adults 18 and older

• People seeking effective strength and mobility work

• Anyone interested in traditional Qigong for physical and energetic resilience

Class format

• 60 minutes total

  • Brief introduction to meridians and theory

  • Guided practice of the 12 Brocades with detailed instruction (30–35 min)

What to bring

• Comfortable, loose clothing

• Water

Safety and accessibility

• Instructor-led modifications provided for injuries or limitations

• Not suitable for participants under 18

• If you have a medical condition or recent surgery, consult your healthcare provider before attending

Reserve your spot — limited capacity to ensure personalized instruction and safety.

Location, date, and registration details will be provided at booking. Questions? Contact NatyL Qigong Healing for more information or to discuss accessibility needs.