Neck & Shoulders Qigong
Restore ease and mobility in your neck and shoulders with a gentle, mindful Qigong practice designed to release tension, improve circulation, and restore natural alignment. This class blends flowing, stretch-infused movements with breath and subtle energy awareness to soften tightness and reduce pain without force.
What to expect
Warm-up to gently awaken the cervical spine and shoulder girdle.
Slow, guided sequences that combine rotation, gentle traction, and shoulder-opening patterns to lengthen muscles and improve range of motion.
Breath-led movements to calm the nervous system and help release chronic holding patterns.
Finishing practices with subtle energy alignment and short guided relaxation to integrate the work.
Who this is for
Anyone feeling stiffness, tension, or discomfort in the neck, shoulders, upper back, or jaw.
People who sit at desks, work on screens, carry stress in the upper body, or want proactive self-care.
Beginners and experienced movers: movements are gentle but can be challenging as you explore new ranges of motion.
What to wear and bring
Comfortable, loose clothing that allows full, easy movement.
Benefits
Reduced tension and improved range of motion in neck and shoulders
Increased circulation and lymphatic flow to upper body
Lowered stress and muscle guarding through breath and mindful movement
Tools you can use at home or at work to quickly release tightness
Join us to create more ease in your upper body and carry that relaxed, open feeling into your day.