Qigong Class — Circulating Your Qi

Join a gentle, movement-focused Qigong class centered on circulating and feeling your Qi. This session emphasizes fluid, mindful practice to restore balance, increase energy flow, and deepen body awareness.

What you’ll do

• Warm-up breath and gentle stretching to tune in and ground.

• Cloud Hands: flowing, lateral movements to open the chest, harmonize left/right energy, and encourage smooth circulation.

• Sage Holding the Moon: a slow, centered posture to cultivate internal light, refine intention, and gather Qi into the center.

• Sequenced moving meditations that link breath with motion to amplify sensation and energetic circulation.

• Short closing practice to settle the Qi and integrate the experience.

Come move, feel, and circulate your Qi in a welcoming, supportive space.