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Join our Qigong Movement class for a 30-minute session designed to deepen your connection with your body's energy. The practice includes three essential components: purging, toning, and cultivation movements. These help to clear stagnant energy, strengthen your internal flow, and nurture your Qi for overall well-being. Each class concludes with calming breath work and a meditation, offering a peaceful space for reflection and energy integration. This class is perfect for anyone looking to explore Qi awareness and enhance their healing journey.
Join our Qigong Movement class for a 30-minute session designed to deepen your connection with your body's energy. The practice includes three essential components: purging, toning, and cultivation movements. These help to clear stagnant energy, strengthen your internal flow, and nurture your Qi for overall well-being. Each class concludes with calming breath work and a meditation, offering a peaceful space for reflection and energy integration. This class is perfect for anyone looking to explore Qi awareness and enhance their healing journey.